Modern patterns and lifestyles are quite influential on changes in the diet that is consumed daily. Fast food tends to be preferred because it is considered more practical when cooked and consumed. In essence, not all fast food contains nutrients that are beneficial to the body because they contain high levels of excess fat, as well as additional food ingredients such as food additives, food colouring, and preservatives that are harmful if consumed too often and excessively. Eating nutritious food is closely related to healthy living. Because the right diet can support the achievement of an ideal body weight as well as reduce the risk of chronic diseases such as…